Runners,
Below are the routes for this weekend. We will be meeting at the YMCA at 8am on 2-21-09. We've been leaving right at 8am most Saturdays and I apologize if we've left you behind! If you can, try to be there a little before 8 so we don't miss you. We're getting into the longer runs, so the earlier we can get going, the more time that leaves you for the rest of your Saturday.
Full marathoners, please bring water/sports drink with you for during and after your run. I can plant it for you along the course so you stay hydrated.
Enjoy the rest of your week and we will see you Saturday!
RRR GF HALF 2-21-09 (6)
www.usatf.org/routes/view.asp?rID=272915
RRR GF FULL 2-21-09 (12)
www.usatf.org/routes/view.asp?rID=272917
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