Thank you to Denae Grove for her great nutrition presentation last night!
Denae gave some great information about staying hydrated and fueled during training. She talked about the best way to fuel before, during, and after a run, and gave some great information about sports drinks and energy bars/gels and how they can sometimes be overused or not used properly.
I have some extra hand-outs from the presentation in case you were not able to make it. I will bring them to Saturday's run.
Have a great week of training and I will see you at 8am on 1-24-09 at the YMCA.
Happy Running!
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Ongoing runs for Summer 2011
Whether you are living in the Greater Grand Forks area or visiting our fair city, please join us for a group run. Here are our standing weekly runs, so send an email to redriverrunnersgf@yahoo.com and make sure to hook up with the RRRGF club! No set distances, all races, all paces. All groups start at the Grand Forks YMCA.
Saturdays, 8AM
Tuesdays, 6PM regular run
Tuesdays, 6PM beginner running group walk/run program $20 for the 10 week program, leading up to a 30 minute run.
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2011 Frozen Feat Results
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Learn more about RRR-GF!
Red River Runners - Grand Forks brings runners young and old, short and tall, fast and slow together for an elevated running experience!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
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2009
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January
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- January 31st, 2009
- CONGRATS!
- Saturday's Run...
- Nutrition Presentation
- Proud
- Routes for 1-17-09
- Nutrition Presentation Sunday at 7pm
- First Group Run....Chilly, but great!
- Running outdoors on 1-10-09
- Running Routes for 1-10-09
- Supplement to my "weather" comment
- The weather outside is....
- Welcome to the RRR-GF Blog!
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January
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