FINAL GROUP RUN!

Runners,

Here is the route for this weekend. There's only one....I want the full and the half to have one final bonding experience before the race!!

See you Saturday morning at 7am at the YMCA.

Happy Running!

ww.usatf.org/routes/view.asp?rID=288902

Presentation Sunday 4-26 at 5pm

Please join us this Sunday, 4-26 at 5pm at Center Court for a special presentation by our very own Jane Gruhot!

Jane Gruhot, licensed skin therapist, will be giving a short informative presentation on how to protect your skin from damaging UV rays.

She will cover:
- The difference between UVA & UVB
- How the skin is damaged
- What types of SPF to choose
Plus FREE samples of different types of SPF for you to take home!! Hope you can make it!

What: "Sun, Skin and Smart Defense" by Jane Gruhot
Where: Center Court Fitness Club, Group Exercise Room
When: Sunday, 4-26 at 5pm
Why: Learn about ways to protect your skin from the sun it's exposed to during running, etc!

SEE YOU THERE!

Saturday, 4-28-09

Runners,

We'll meet at 7am this Saturday at Center Court Fitness Club.

Here are the routes.

Happy Running!

RRR GF FULL 4-25-09 (follow 4-11-09) -12 miles
http://www.usatf.org/routes/view.asp?rID=284413

RRR GF HALF 4-25-09 (follow 3-17-07) – 9 miles
http://www.usatf.org/routes/view.asp?rID=113427


11 mile alternate route:
Continue on Gateway to 42nd Ave
42nd to Demers
Demers to Columbia
Columbia to 32nd Ave
32nd back to Center Court

Group Run 4-18-09

Runners,

Here are the routes for the weekend. Please meet at 7am at the YMCA (yes, everyone!). Amy will be going at 6am in case you want to join her.

Happy Running!

RRR GF FULL 4-18-09 (follow 4-4-09) (20)

www.usatf.org/routes/view.asp?rID=282913

RRR GF HALF – 4-18-09 (8)

www.usatf.org/routes/view.asp?rID=285532

Yoga Session with Patrick Anderson

Runners -

Please join us for a special Yoga Session for Red River Runners on Wednesday, April 29th at 6pm with instructor Patrick Anderson!

This session will take place at the Lotus Meditation Center on the UND Campus (2908 University Avenue). Cost is $5 per person. If you have your own yoga mat, please bring it along. Otherwise, the center has a few extras.

I hope you can join us! We were lucky enough to do this last year and it was AMAZING! He is going to be showing us stretches specifically for runners, so it will be very beneficial to attend.

We will NOT have our regular 800 workout on the 29th because of this.

Happy Running!

routes for 4-11-09

Runners,

Below are the routes for the weekend. The alterations for the beginner distances are in your email.

EVERYONE (full and half) will meet at 7am at CENTER COURT this Saturday. The gym will not be open at that time, so please meet in the parking lot.

Happy Running!

RRR GF FULL 4-11-09 (12 miles)

www.usatf.org/routes/view.asp?rID=284413

RRR GF HALF 4-11-09 (10 miles)

www.usatf.org/routes/view.asp?rID=284415

Wednesday night 800's

Hello runners!

We will be meeting on Wednesday night at 6pm at the YMCA for our weekly 800's workout.

Full marathoners, you'll have 7 x 800's, and Half marathoners, you'll have 4 x 800's.

If you have any questions or are uncertain about how these should go, PLEASE join us on Wednesday! We had a lot of fun last week!

Happy running!