Runners,
We'll meet at 7am this Saturday at Center Court Fitness Club.
Here are the routes.
Happy Running!
RRR GF FULL 4-25-09 (follow 4-11-09) -12 miles
http://www.usatf.org/routes/view.asp?rID=284413
RRR GF HALF 4-25-09 (follow 3-17-07) – 9 miles
http://www.usatf.org/routes/view.asp?rID=113427
11 mile alternate route:
Continue on Gateway to 42nd Ave
42nd to Demers
Demers to Columbia
Columbia to 32nd Ave
32nd back to Center Court
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discount code: REDRIVERD
Ongoing runs for Summer 2011
Whether you are living in the Greater Grand Forks area or visiting our fair city, please join us for a group run. Here are our standing weekly runs, so send an email to redriverrunnersgf@yahoo.com and make sure to hook up with the RRRGF club! No set distances, all races, all paces. All groups start at the Grand Forks YMCA.
Saturdays, 8AM
Tuesdays, 6PM regular run
Tuesdays, 6PM beginner running group walk/run program $20 for the 10 week program, leading up to a 30 minute run.
RRRGF Podcasts
Click HERE for our Podcast Series!
Follow RRRGF on Twitter
See our movies!
Running Warehouse
discount code: REDRIVERD
2011 Frozen Feat Results
Check us out on Studio One!
Learn more about RRR-GF!
Red River Runners - Grand Forks brings runners young and old, short and tall, fast and slow together for an elevated running experience!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
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