Racing season over? “Tapering” down from a fall distance race and trying to coast through Halloween? Is barefoot running a scary thought for you? Dr. Joshua McSparron, a barefoot runner and chiropractor, has some advice about how to shake up your routine by leaving the shoes behind.
Josh is also accepting old racing medals for veterans through a nonprofit that collects and redistributes them. Contact him if interested in donating. Click on the link above or HERE for the podcast page.