We are entering the 3rd weekend of our training program. Half, you have 4 miles to go. Full, you have 7. With the Frozen Feat coming up next week, I wanted to give everyone a sneak peak at the course! The routes are 3 and 6 miles. We will fill in .5 miles before and after the course.
By the way, please email me if you are having any issues with the training. It's very important to stay on top of your stretching! Dave Uhlir, runner extremist, recommends THIS SITE for stretching moves to keep you injury free. The site includes short videos demonstrating the stretch. Hope you enjoy!