Apr 26, 2010

Wednesday 800s

HI everyone - to anyone interested, we are running 800s for speedwork training on Wednesday, April 28.

Where: Meet at YMCA, warm up jog together to University Park for measured laps, cooldown jog back
When: 6PM on Wed, April 28th
Who: Anyone interested, although everyone can benefit from this workout!

800s are a workout designed to blah blah blah - just read about them here

So BE THERE or BE somewhat less able to account for your lactate threshold and/or VO2 max output during glycogen depletion at key points in a distance running event...

P.S. Reminder that the RRRGF duds are in. Pick them up soon and wear them around town!
P.P.S. Save the Date: Sunday, May 16th, we'll gather (bring friends!) to watch "Spirit of the Marathon" a movie that follows several different runners in training for the Chicago Marathon. Very inspirational. Plan to bring your own treat to pass and a drink - it will be in Room 258 of Hughes Fine Arts Center, 3350 Campus Road on the UND campus. Time TBA - what's better - 2PM or 7PM as the usual info sessions have been held?

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