Routes for 3-14-09

Here are the routes for this weekend. I will be out of town this weekend, but Dave, Amy, Amanda, and the other trainers will take great care of you!

Full marathoners, you have 15 miles to go. We will have water stations at mile 7 and mile 12. Please bring your own sports drinks if you want those in the water vehicle. THANK YOU LITHIA SCION FOR SUPPORTING OUR RUNNERS!

Half marathoners, you have 8 miles to go this weekend. You all did so great last weekend and I know you'll do great again this weekend!

The weather looks like it will warm up for Saturday. Please be cautious of the ice. Take side streets if you can and need to avoid water/ice.

Good luck, runners! Spring will be here soon....hang in there through this (hopefully) last bout of snowy weather!

RRR GF FULL 3-14-09 (15) (Follow March 15^th 2008)

http://www.usatf.org/routes/view.asp?rID=198941

RRR GF HALF 3-14-09 (8) (Follow March 15^th 2008)

http://www.usatf.org/routes/view.asp?rID=198942

Happy Running!