Please find your routes here:
RRR GF HALF 1-10-09
www.usatf.org/routes/view.asp?rID=265410
RRR GF FULL 1-10-09
www.usatf.org/routes/view.asp?rID=265411
I chose "out-and-back" routes for this first run so I can get a feel for where everyone is in their training. This also gives runners a chance to turn around early if the weather is bad, or if they chose a distance that was too much for the first group run.
Beginners, if you don't feel like you're ready to run 3 miles on your first day, DO NOT WORRY! I have a plan for you and I'll share it on Saturday.
Happy Running!
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