HI everyone - to anyone interested, we are running 800s for speedwork training on Wednesday, April 28.
Where: Meet at YMCA, warm up jog together to University Park for measured laps, cooldown jog back
When: 6PM on Wed, April 28th
Who: Anyone interested, although everyone can benefit from this workout!
800s are a workout designed to blah blah blah - just read about them here
So BE THERE or BE somewhat less able to account for your lactate threshold and/or VO2 max output during glycogen depletion at key points in a distance running event...
P.S. Reminder that the RRRGF duds are in. Pick them up soon and wear them around town!
P.P.S. Save the Date: Sunday, May 16th, we'll gather (bring friends!) to watch "Spirit of the Marathon" a movie that follows several different runners in training for the Chicago Marathon. Very inspirational. Plan to bring your own treat to pass and a drink - it will be in Room 258 of Hughes Fine Arts Center, 3350 Campus Road on the UND campus. Time TBA - what's better - 2PM or 7PM as the usual info sessions have been held?
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discount code: REDRIVERD
Ongoing runs for Summer 2011
Whether you are living in the Greater Grand Forks area or visiting our fair city, please join us for a group run. Here are our standing weekly runs, so send an email to redriverrunnersgf@yahoo.com and make sure to hook up with the RRRGF club! No set distances, all races, all paces. All groups start at the Grand Forks YMCA.
Saturdays, 8AM
Tuesdays, 6PM regular run
Tuesdays, 6PM beginner running group walk/run program $20 for the 10 week program, leading up to a 30 minute run.
RRRGF Podcasts
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2011 Frozen Feat Results
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Learn more about RRR-GF!
Red River Runners - Grand Forks brings runners young and old, short and tall, fast and slow together for an elevated running experience!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
The club meets year-round, and from January through May, RRR-GF offers a training class to prepare runners for the Fargo Marathon and Half Marathon. Register for this training class and run with us every Saturday morning at 8am! No matter what your pace, or what distance you're training for, RRR-GF can help get you to the finish line!
To learn more about the club, please join our mailing list (above) and start getting updates!
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April
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- LONGEST run of the training season!
- If you run, you are a runner. It doesn't matter ho...
- Wednesday 800s
- Answers to your Nutrition Questions
- Saturday Routes for 4/24/10
- Boston Marathon
- Routes for Sat., 4-17-10
- Thought For the Day
- From Runner's World
- Route for Saturday, 4-10-10
- A Little Motivation
- Anyone Interest in Running a Team Relay
- From Runners World..."A pessimist sees the difficu...
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