Boy, the weeks are really flying by! We are embarking on our 11th group run together...only 7 more group runs to go before FARGO!!!
Here are some notes about this weekend:
Marathoners, please meet your trainers at 7AM this Saturday at the YMCA for your 16 mile run. This is for a variety of reasons. 1.) The earlier you start, the earlier you'll be able to get back to your Saturday, and 2.) traffic tends to pick up the closer we get to noon....we want you to be safe and off the roads before traffic gets too heavy. Lithia will be out there with water again for you. We will try to catch you at miles 7, 12, and 14.5. Water will be provided, but please bring your own sports drinks.
Half marathoners, please meet your trainers at the regularly scheduled 8am at the YMCA. If you would like me to put out water/sports drinks for you during your 9 mile run, please bring that with you this weekend. I will leave it for you at the half way point.
I always appreciate emails about how you guys are feeling. Please drop me a line if you have some time and let me know how you're feeling so far! Not only does this help me help you, but it also helps me make the group better in the years to come. Thank you!
Routes:
RRR GF FULL 3-21-09 (16) (Follw 3-22-08)
http://www.usatf.org/routes/view.asp?rID=200326
RRR GF HALF 3-21-09 (9)
www.usatf.org/routes/view.asp?rID=279096
Happy Running!
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