Jun 12, 2011

TNRG and BRG every TUESDAY at 6pm!

Don't forget to mark your calendars for Tuesday nights! We have Tuesday Night Running Group AND Beginning Runners Group at 6pm at the YMCA.

If you're a beginner, the group starts Tuesday, June 14th and lasts for 10 weeks. We have so much fun at BRG. Just show up ready to workout and I will walk you through our 10 week plan. Basically, we do run/walk intervals and build you up to a 30 min run by the end of week 10. First week, we run for 2 min, walk for 4, and repeat 5 times. The program has you running 4 days per week.
No obligation! Show up, try it, and if you hate it, you can stop. If you love it (I know you will), and want to continue, it's $20 for the 10 weeks and includes a shirt, training program, etc.

See you on Tuesday, and tell your friends!

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