If you're a beginner, the group starts Tuesday, June 14th and lasts for 10 weeks. We have so much fun at BRG. Just show up ready to workout and I will walk you through our 10 week plan. Basically, we do run/walk intervals and build you up to a 30 min run by the end of week 10. First week, we run for 2 min, walk for 4, and repeat 5 times. The program has you running 4 days per week.
No obligation! Show up, try it, and if you hate it, you can stop. If you love it (I know you will), and want to continue, it's $20 for the 10 weeks and includes a shirt, training program, etc.
See you on Tuesday, and tell your friends!