Jan 22, 2011

First Group Run today--beware of the cold


Today is scheduled to be the first group run at 8am at the YMCA. It is going to be a cold one. Use caution when coming out to run. If you are not accustomed to running in the cold, I would suggest finding a treadmill, or running indoors somewhere today. I will still be at the Y to greet any runners who do choose to come out, but safety is my first priority and I will be suggesting to runners that they stay indoors for the run today.

If I don't see you today, we will reconvene next week!


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