YMCA at 8am on 2-6-10

Gang,

You are going to help us out with "testing out" the Frozen Feat courses this Saturday!

For the routes, follow these instructions:

1.) go to www.frozenfeat.com
2.) Click on "course maps"
3.) if you're a half marathoner, click on the 5k route.
4.) if you're a full marathoner, click on the 10k route.

these routes are about a mile short of what you're supposed to run this weekend. We will add distance by running from the Ymca to start line, and back to the Ymca after we've finised. You will be right around where you need to be.

See you Saturday morning at the YMCA at 8am SHARP!!

Happy Running!