Motivation

Check this out. Cheesy at first, but stick it out and you'll be inspired (maybe even teary) by the end!
http://www.youtube.com/watch?v=8SbXgQqbOoU

Intro Podcast

The introductory RRR-GF podcast. Available by RSS on iTunes as well!

You wreck me, baby...

Does marathon running wreck your knees?

No, New York Times. And stop messing with our heads by putting such a silly headline to a non-sequitur article...

Go wreck your knees this weekend at the Success Unlimited 5K run/walk. 8:30-9:30 is race day registration, 10AM gun. 3551 S 20th Street in GF behind Lumber Mart. Medals to all finishers.

And warm up with a 8AM run with RRR-GF at the YMCA!

Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.

Monte Davis, runner

TNRG

Join RRR's Godfather and Fabulous Farm Babe for our weekly run Tues., Sept. 28th at the Grand Forks Y at 6 p.m. We'll stroll 3.7 miles through the Near South Side Historic District. You'll run on granitoid and also run past RRR's chief Stacy's house; GF's only haunted house; Mike's house; the Cream of Wheat house; the Red River at flood stage. Here's the route:
www.usatf.org/routes/view.asp?rID=397354

Thought For The Day

Adversity causes some people to break; others to break records.
William Arthur Ward, American author

No one ever drowned in sweat.

Author unknown