Summer Running Club

Hello Runners!

This summer, we will continue our group runs just for the fun of it! If you'd like to join us, we'd LOVE to have you.

When: Tuesday nights at 6:00PM starting on June 2nd

Where: YMCA

Why: To stay connected with fellow runners while keeping in great shape!

We will not follow a specific training plan, and there is no cost for Tuesday night group runs. Just come enthused about running and you'll have a great time. Group runs usually range from 4 to 8 miles.



Happy Running!

Congrats!

Runners,

Congratulations on a great training season. The results prove that you put in your time and effort. Great Job!

I look forward to seeing you all out again next year.

To stay in shape this summer, please join us for Tuesday Night Group Runs at 6:00PM at the YMCA. The summer group runs are free and we do not follow a training plan....we just run for fun!
These will start on June 2nd, 2009.

Make sure to check out www.fargomarathon.comto find your results!

Happy Running!

FINAL GROUP RUN!

Runners,

Here is the route for this weekend. There's only one....I want the full and the half to have one final bonding experience before the race!!

See you Saturday morning at 7am at the YMCA.

Happy Running!

ww.usatf.org/routes/view.asp?rID=288902

Presentation Sunday 4-26 at 5pm

Please join us this Sunday, 4-26 at 5pm at Center Court for a special presentation by our very own Jane Gruhot!

Jane Gruhot, licensed skin therapist, will be giving a short informative presentation on how to protect your skin from damaging UV rays.

She will cover:
- The difference between UVA & UVB
- How the skin is damaged
- What types of SPF to choose
Plus FREE samples of different types of SPF for you to take home!! Hope you can make it!

What: "Sun, Skin and Smart Defense" by Jane Gruhot
Where: Center Court Fitness Club, Group Exercise Room
When: Sunday, 4-26 at 5pm
Why: Learn about ways to protect your skin from the sun it's exposed to during running, etc!

SEE YOU THERE!

Saturday, 4-28-09

Runners,

We'll meet at 7am this Saturday at Center Court Fitness Club.

Here are the routes.

Happy Running!

RRR GF FULL 4-25-09 (follow 4-11-09) -12 miles
http://www.usatf.org/routes/view.asp?rID=284413

RRR GF HALF 4-25-09 (follow 3-17-07) – 9 miles
http://www.usatf.org/routes/view.asp?rID=113427


11 mile alternate route:
Continue on Gateway to 42nd Ave
42nd to Demers
Demers to Columbia
Columbia to 32nd Ave
32nd back to Center Court

Group Run 4-18-09

Runners,

Here are the routes for the weekend. Please meet at 7am at the YMCA (yes, everyone!). Amy will be going at 6am in case you want to join her.

Happy Running!

RRR GF FULL 4-18-09 (follow 4-4-09) (20)

www.usatf.org/routes/view.asp?rID=282913

RRR GF HALF – 4-18-09 (8)

www.usatf.org/routes/view.asp?rID=285532

Yoga Session with Patrick Anderson

Runners -

Please join us for a special Yoga Session for Red River Runners on Wednesday, April 29th at 6pm with instructor Patrick Anderson!

This session will take place at the Lotus Meditation Center on the UND Campus (2908 University Avenue). Cost is $5 per person. If you have your own yoga mat, please bring it along. Otherwise, the center has a few extras.

I hope you can join us! We were lucky enough to do this last year and it was AMAZING! He is going to be showing us stretches specifically for runners, so it will be very beneficial to attend.

We will NOT have our regular 800 workout on the 29th because of this.

Happy Running!