More fun winter fitness!

Runners,

Check out the upcoming winter activities in the Grand Cities!

More Sunshine Walk/Run, Jan 22

Ice Man Triathlon, Feb 26th

Happy Running!

2011 Info session set for 1-16-11!

January Info Session scheduled for 1-16-11

Red River Runners-Grand Forks is gearing up for another year of fun running! On Sunday, January 16th, RRRGF will hold an info session to talk all about what's in store for running in 2011. We'll talk about the marathon and half marathon training class including an 18 week training schedule and monthly info sessions, and group runs offered for runners not specifically training for a marathon. This year, we're all about expanding our options. If you are running just to stay in shape, or to train for a marathon, RRRGF has what you're looking for.

Training Class: If you're thinking of running the Fargo marathon or half marathon, join the 18 week training class to help you get to the starting line! Runners meet every Saturday morning starting 1-22-11 and train together for this event. We have a number of "trainers" to help get you through. Our trainers are our group members who have run marathons in the past. They'll be available for tips, advice, and training partners. In addition, monthly info sessions are provided by local health professionals such as nutritionists, massage therapists, chiropractors, and more. An 18 week training schedule is provided in 6 week increments. This is the 4th year of the training class. Past participants have praised the group for helping them to get out of bed and get the training runs in even if the weather isn't perfect. The team atmosphere this group provides is a huge motivator for many runners, as well.

Group Runs: If you're training for your first 5k, or just want people to run with in the winter to keep you going, join us for group runs every Saturday morning. You don't have to be signed up for a marathon or half marathon to join in on the group runs. This year, we're offering the group runs to all levels of runners because we want to help keep you running all winter long!

Stay updated with the latest RRRGF news and find us online at www.rungrandforks.com, on facebook, or ontwitter.

Info session details:

What: Info session about RRRGF membership and inclusions

When: Sunday, January 16th 2011 at 2:00PM

Where: Hughes Fine Arts Center on the UND Campus, room 258. On University Ave, turn in by Chester Fritz. Go past Chester Fritz towards the railroad tracks. Park in the parking lot in the G section between the train tracks and the Chester Fritz auditorium. Enter the Hughes Fine Arts Center through the main doors, up the steps, and to the left all the way down to room 258. There will be signs up directing you to the room.

What to bring: If you're interested in signing up for RRRGF on the spot, bring cash or check ($30 per member, $50 for family). We will also have registration forms for Frozen Feat 2011, if you'd like to get your registration form in then. $25 for 5k, $30 for 10k. www.frozenfeat.com

Christmas Light Run was fun in the (absence of) sun

Thanks to all who attended the 2nd Annual Christmas Light Run! The weather was nice, the lights were fantastic, and the frosty snow masks were out in full force. Thanks, Dave, for putting it together again this year!

Photo: Andrew Knight and Chris Gjesfjeld gettin' frosty

online registration now available for Frozen Feat 2011!

Runners,

Lithia Motors of Grand Forks presents the 4th Annual Frozen Feat 5k and 10k on Saturday, February 12th, 2011.

Sign up today at active.com. CLICK HERE for the direct link.

For more details on the 2011 event, go to www.frozenfeat.com. There is some great stuff happening with the race this year! Long sleeve technical shirts, a frosty beard contest, finisher medals, and more! Read all about it online today!

See you (and your friends) at the 'Feat!

First RRRGF group run in December!

Saturday, December 4th at 8AM - GF YMCA - be there or be warmer snuggled in your bed sipping coffee and reading the paper.

I mean, nevermind. Sorry. I'm not doing a good job of selling this group run.

How about a better motivator - straight from our RRRGF apparel collection:

"There is no such thing as bad weather, just soft people." ~ Bill Bowerman

Let's do a couple of miles to start December right. See you at the Y. All races, all paces.

And just because people newer to running might be interested, some apparel tips to help make it more bearable:

Wear a tight layer on top and bottom, any type of gloves and hat (maybe balaclava or facemask will do, also). Also consider a shell layer to block any wind. Socks are your call. One pair usually still does fine, but I'm sure you'll all tell me about how I'm wrong if you're a two-pairer!

I'm not sure that I can describe what has been called the "runner's high," but like poetry and beauty, I know it when I experience it.

Matthew Shafner, runner

RRRGF Jackets Available to Order!

Hey! If you want a black RRRGF Jacket of your very own just in time for the cold weather, order by November 10, 2010!

Click HERE to go to the online ordering page. You can choose your size and pay online. It's simple! And, they make a wonderful Christmas gift....hint hint.

Happy Running!