Motivation

Check this out. Cheesy at first, but stick it out and you'll be inspired (maybe even teary) by the end!
http://www.youtube.com/watch?v=8SbXgQqbOoU

Intro Podcast

The introductory RRR-GF podcast. Available by RSS on iTunes as well!

You wreck me, baby...

Does marathon running wreck your knees?

No, New York Times. And stop messing with our heads by putting such a silly headline to a non-sequitur article...

Go wreck your knees this weekend at the Success Unlimited 5K run/walk. 8:30-9:30 is race day registration, 10AM gun. 3551 S 20th Street in GF behind Lumber Mart. Medals to all finishers.

And warm up with a 8AM run with RRR-GF at the YMCA!

Running long and hard is an ideal antidepressant, since it's hard to run and feel sorry for yourself at the same time. Also, there are those hours of clearheadedness that follow a long run.

Monte Davis, runner