Join us tomorrow (Saturday June 25) at 8am at the YMCA for a weekly group run! We'll meet at the Y and plan on a nice easy 4-6 miler.
Any and all are welcome! If you have friends or family who are wanting to try us out, bring 'em along!
See you Saturday....it's going to be beautiful!
Jun 12, 2011
Don't forget to mark your calendars for Tuesday nights! We have Tuesday Night Running Group AND Beginning Runners Group at 6pm at the YMCA.
If you're a beginner, the group starts Tuesday, June 14th and lasts for 10 weeks. We have so much fun at BRG. Just show up ready to workout and I will walk you through our 10 week plan. Basically, we do run/walk intervals and build you up to a 30 min run by the end of week 10. First week, we run for 2 min, walk for 4, and repeat 5 times. The program has you running 4 days per week.
No obligation! Show up, try it, and if you hate it, you can stop. If you love it (I know you will), and want to continue, it's $20 for the 10 weeks and includes a shirt, training program, etc.
See you on Tuesday, and tell your friends!