Check this out. Cheesy at first, but stick it out and you'll be inspired (maybe even teary) by the end!
Oct 17, 2010
Oct 14, 2010
Does marathon running wreck your knees?
No, New York Times. And stop messing with our heads by putting such a silly headline to a non-sequitur article...
Go wreck your knees this weekend at the Success Unlimited 5K run/walk. 8:30-9:30 is race day registration, 10AM gun. 3551 S 20th Street in GF behind Lumber Mart. Medals to all finishers.
And warm up with a 8AM run with RRR-GF at the YMCA!