Feb 26, 2010

Group Run 8am Saturday at Center Court

Hi Runners!

We had a chilly start to our week, but Mother Nature is paying us back this weekend with beautiful weather! Hopefully you can join us for our 6th week of group runs.

This week, full marathoners have 9 miles and Half Marathoners have 5 miles.

Here is the link for 9 miles:
http://www.usatf.org/routes/view.asp?rID=268946

Here is the link for 5 miles:
http://www.usatf.org/routes/view.asp?rID=351955


Meet at 8am at Center Court.

Also, don't forget about the nutrition presentation on Sunday night at 7pm at Center Court. Barbara Arntson will be presenting.....it will be GOOD STUFF! Don't miss it!

Happy Running!

Feb 18, 2010

Group Run 8am Saturday at the YMCA

Hello runners!

THANK YOU to all who came out for the 3rd annual Frozen Feat last weekend! We had a great event and I hope you all got a good run in with fellow running enthusiasts!

We are back on schedule to meet Saturday at 8am at the YMCA. Here are the routes:

1/2 marathoners will go 5 MILES

Full Marathoners will go 11 MILES

I will be there to send you off, but then I am heading out of town. Please watch out for each other and make sure all of our runners get back safely!

Happy Running!

Feb 11, 2010

No Group Run --- Frozen Feat weekend!

It is finally here....the 3rd Annual Frozen Feat!

Because of this, we will not be meeting for our usual group run at 8am on Saturday. I hope to see you all out at the race! (if you're not signed up, you can register on the day of starting at 8am)

If you don't want to run the race but are willing to help, we could use course volunteers and/or people to bring baked goods to sell at our bake sale. cookies, bars, banana bread, bagels, etc. Everything needs to be individually wrapped to be sold.

For more info on the Frozen Feat, go to www.frozenfeat.com

Happy Running!

Feb 4, 2010

YMCA at 8am on 2-6-10

Gang,

You are going to help us out with "testing out" the Frozen Feat courses this Saturday!

For the routes, follow these instructions:

1.) go to www.frozenfeat.com
2.) Click on "course maps"
3.) if you're a half marathoner, click on the 5k route.
4.) if you're a full marathoner, click on the 10k route.

these routes are about a mile short of what you're supposed to run this weekend. We will add distance by running from the Ymca to start line, and back to the Ymca after we've finised. You will be right around where you need to be.

See you Saturday morning at the YMCA at 8am SHARP!!

Happy Running!