Sep 26, 2009

Fall Frolic RESULTS!

Click HERE to see how everyone did at the Fall Frolic.

Thanks for your support!

Sep 25, 2009

Fall Frolic Final Thoughts!

The Fall Frolic is Finally HERE!

We have been working SO HARD to make this event fun and enjoyable for you. From decorations and kids games, to food and TONS of volunteers. We hope you enjoy our event tomorrow! Remember, 100% of the proceeds go to the Empire Arts Center in Grand Forks.

Here are some final notes:

1.) Registration will open at 8am in Riverside Park. If you're already registered, come into the warming house and pick up your number, t-shirt, and bag. If you have friends or family who are not yet registered, they can also sign up inside the warming house.

2.) The kids race will start at 9:30am. The Alerus Financial 5k run/walk AND the Fall Frolic 10k with BOTH START AT 10:00AM. These times have changed since we started planning, so take note and don't miss your race!

3.) There will be FREE kids games throughout the morning starting at 8:30am.

4.) There will be a FAMILY PHOTO BOOTH available brought to you by Behl's Photography! Get your family together for a fun Fall Frolic Photo. You could use another picture to hang on your fridge, right??

5.) Door prizes will be drawn during the race. Make sure to check back inside the warming house to see if you've won!

Thank you to these businesses for donating: Alerus Financial, Ecolab, Scheels, Simonson's, Beyond Running, Red River Runners - Grand Forks, Happy Joes, Carmike 10, River Cinema, Red Pepper, Behl's Photography, Aurora Clinic, Hugo's Family Marketplace, Super One Foods.

See you all tomorrow!

Stacy

Sep 15, 2009

Fall Frolic just days away!

Hello Running enthusiasts!

The Fall Frolic is just under 2 weeks away....have you registered yet? Look to the right on this page and you'll find a link to a registration form. SEND IT IN SOON!

If you have registered, do me a favor: Persuade 5 of your friends to sign up for either the Alerus Financial 5k run/walk, or the 10k run! The more the merrier, right??

It's going to be a great time. Don't miss out on the fun!

If you have ANY questions about registration, don't hesitate to email me.

Have a great day!

Sep 1, 2009

TNRG 9-1-09

Happy September!!

Join us for the first run of this fine month. We'll be meeting at the YMCA at 6pm. Choose your distance:

http://www.usatf.org/routes/view.asp?rID=297598
= 4 miles


See you soon!

Stacy